The hype about meal replacement shakes have always been here but seems to increase every day. With several companies launching new shakes and smoothies with very bold claims about their health and weight loss benefits, it is important you look beyond the claims before you choose which meal replacement shake to use.
What is meal replacement shakes?
First, let’s help you understand what meal replacement shakes are and what they are made of. Most meal replacement shakes are packaged and marketed as weight loss diets, while the rest come as protein shakes that eliminates the stress of having to prepare your food from start to finish as well as the time you waste chewing them. A normal meal replacement shake comes loaded with about 200-500 calories per serving with some vitamins, minerals, proteins, and fiber. A protein shake, on the other hand, might come loaded with about 80-180 calories per serving with lots of protein an fewer other nutrients like vitamins and minerals. The concentration of these constituents might differ with some meal replacement shake recipes.
Why do you need these shakes?
People working on losing weight with some special weight loss diet plans can enjoy lots of benefits from drinking a shake with all of its great nutritional values instead of going for full meals. Though not every meal replacement shake advertised online or in grocery stores come with the right set of nutrients in their normal proportions, when you choose any of the best meal replacement shakes for women, you will be amazed at how helpful it can be to your weight loss and health goals. To get the best meal replacement shakes for weight loss, it is important you go through the label when buying to see the constituents of what you are buying.
What do other health benefits these meal replacement shakes offer?
- One widely acclaimed benefit of meal replacement shakes is that they come loaded with different vitamins and minerals. This is why they are able to stand in as a good replacement for your normal meals.
- They are energy boosters. Most meal replacement shakes are ideal for keeping your energy levels up at all times. These shakes meet all your energy and all other daily nutritional requirements.
- Another important benefit of these meal shakes and why it is so popular in the market, especially where the female gender dominates the customer database is that it contains far lesser calories than full meals. So, if your major interest in meal replacement shakes is for weight loss, replacing at least one meal per day with meal replacement protein shakes will help reduce your daily calorie intakes, bring down your overall calorie count and produce very gradual but consistent weight loss benefits. Several studies conducted on overweight/obese students have shown the significant reduction in weight in students who took meal replacement shakes as compared to the results in students who went with only low-calorie full meals for a couple of weeks.
What should a healthy meal replacement shake contain?
- Every healthy meal replacement shake is expected enough calories to ensure you stay full for several hours without feeling hunger pangs.
- Healthy shakes are also expected to ensure fat and added sugar are kept as minimal as possible.
- Healthy shakes should come with high protein and fiber content.
- Some popular meal replacement shake provides 20% of your daily protein and fiber requirements-10-20grams of protein and 2-5grams of fiber.
What are the downsides?
There are a number of risk factors that can come with using meal replacement shakes. Some shakes come with a lot more fats and sugars that might end up affecting your health negatively and loading your body with more unwanted fats.
There is no doubt these meal replacement shakes can help you when you do not have enough time to fix and enjoy well-cooked full meals as you should or when trying to lose weight. Drinking these shakes and smoothies also means you are no longer prone to giving in to your cravings for junk foods and unhealthy things you take a bite from every now and then. But before you choose your meal replacement shakes, you may want to speak with your physician or nutritionist to help you make the most informed choices.