Food is essential for human growth and development. If you are looking for healthy eating ideas, below are some of the facts which will make you to feel better about healthy eating.
- Honey never expires.
Raw honey can remain edible in an indefinite period of time as long as the container in which it is stored in is sealed.
- Egg yolks have more nutrients compared to the whites.
One of the least known healthy eating ideas is that an egg yolk contains much more nutrients than the whites. The yolks have high amounts of minerals and vitamins while the whites contain high amounts of protein and that is why they are normally used for dieting. If you are looking for nutrients in eggs, eat the yolks.
- Smelling chocolate can help you to relax.
The smell of chocolate helps to create relaxing waves in the brain. It causes distraction by reducing the attention span and creating a sense of calmness.
- Frozen vegetables are more nutritious compared to non-frozen veggies.
This is among the most notable healthy eating ideas. Have you ever thought that vegetables may lose their nutrition if they are frozen? Well, that isn’t true. Usually, frozen vegetables are stored right after they have been picked, when they are ripe. On the other hand, non-frozen vegetables are normally picked before they ripen and this causes loss of nutrients. Furthermore, the light and heat exposure in grocery stores also help to aid the loss of nutrition.
- Leftovers usually taste better
This is one of the amusing healthy eating ideas. However, it is true that leftovers taste better than fresh foods. A certain chemical reaction usually takes place in leftovers and it creates new molecules that add flavor to the food.
- Lemons contain more sugar than strawberries
Although lemons have high amounts of citric acid, they are also sweet and they contain more sugar compared to strawberries.
- Unlimited refills are illegal in France
With the aim of fighting obesity conditions, France has made free refills of sugary drinks to be illegal which means that if you want more sugar, calories or soda, you will be required to pay for it.
- Cucumbers are made up of 96 percent water.
Cucumbers just like zucchini, lettuce, and the crisp-head lettuce boasts of high water amounts, 96 percent.
- Stickers on fruits are edible.
One logical thing which most people tend to do is to take off stickers on fruits before eating them. However, stickers which are glued on the fruits are made from edible materials. The glue is also of food grade.
- People who eat spicy foods live longer
A study conducted by the Harvard Medical School regarding healthy eating habits indicated that foods with a lot of spices can help you to live longer. If you eat a spicy dish daily, you will be able to reduce your risk of dying by 14 percent. This is as a result of bioactive components which help the body to maintain healthy triglyceride and cholesterol levels.
- Using Microwave to cook helps to preserve nutrients and minerals in food
Using a microwave to steam vegetables has been proved to be beneficial in preserving nutrients and minerals compared to using other cooking options.
- Don’t store tomatoes in the fridge
When it comes to healthy eating ideas especially those that regard flavor, know that storing tomatoes in a fridge makes them to lose their flavor because cold temperatures make it difficult for tomatoes to fully develop the flavor.
- throwing food in the trash is banned in Seattle
If you are found throwing food in trash bins in Seattle, you will get fined. Settle residents compost any food waste.
- Chocolate is a great remedy for constant coughing.
It is sometimes even more effective than some of the cough medicines.
- There are around 10,000 types of apples worldwide
Apple comes in thousands of varieties. They vary in flavor, color, size, and shape. Some of them may be crunchier, larger or sweeter than others.
- Sea salt has the same nutrition as regular salt
There is a huge misconception about the nutrition level of regular and sea salts. However, when measured by weight, both salts contain the same amounts of sodium hence they are nutritionally the same.
There are numerous healthy eating ideas and these are just a few of them. All you have to do is have a healthy meal plan which you can use to prepare nutritious meals.