The use of diet shakes for weight loss is a trend that is picking up year after year. Individuals who want to lose weight prefer diet supplements since they offer significant weight loss results within a short period of time. But are diet shakes effective? Do they have disadvantages? To understand this below is a review which outlines the benefits and disadvantages of using diet shakes for weight loss. Benefits of Using Diet Shakes Diet shakes have numerous benefits and that’s why their use is constantly on the rise. Some of their benefits include: 1. Weight Loss The use of diet shakes especially for weight loss has been on the rise for the past couple of years. Diet shakes help to facilitate rapid weight loss by increasing the rate of metabolism in the body. The best meal replacement shakes are known to increase cell activity which accelerates the process of fat burning. Furthermore, most of these diet shakes are rich in protein, fiber and they have low amounts of carbs which helps to create a calorie deficit in the body leading to weight loss. Reports from research studies also indicate that overweight or obese individuals who use diet supplements have high and better chances of losing weight than their counterparts who don’t. 2. Improved Nutrition As much as the best meal replacement shakes usually have low amounts of calories and carbs, they are normally formulated using a wide range of ingredients including minerals and vitamins which provide the body with essential nutrients. Most diet shakes contain super and whole foods which contain sufficient nutrients that have anti-inflammatory benefits. 3. User Convenience Unlike full meals, it’s actually very easy to prepare diet shakes and it only takes a couple of minutes. Diet shakes offer consumer’s the much-needed convenience and they are perfect for individuals who have hectic schedules, students, hands-on mothers or anyone who is constantly on the move. There is no prior preparation that is required and you can consume your diet shake anywhere at any time. 4. Easy Sustainability It’s very easy to sustain a diet shake routine. First of all, you don’t need a meal timetable since you can consume it as a meal replacement in the morning, afternoon or just as a snack. If you are using the best meal replacement shakes, there’s no chance of straying since they come in different sweet and delicious flavors. This helps to increase the level of sustainability to long-term. Cons of Diet Shakes As much as meal replacement supplements have numerous benefits, they also have disadvantages which include: 1. Cost The reason why most people are still not using diet shakes is that they are expensive. The average cost of the best meal replacement shakes per serving is around $2.5 which is expensive in the long run. 2. Artificial Ingredients Although some of the best meal replacement shakes are usually touted as plant-based, most of them contain artificial ingredients such as added sugar, preservatives, sweeteners and other compounds. Some of them also contain ingredients which have been banned by the FDA which makes them harmful. 3. Not Satisfying Diet shakes mainly work by increasing the rate of metabolism and controlling appetite. However, the appetite suppressing feature of most diet shakes is only effective for one or two weeks. The supplements can’t reduce food cravings and hunger pangs effectively and most dieters usually end up looking for other food alternatives, something that normally interferes with the working of the diet shakes. 4. Harmful Side Effects Many people who have used diet shakes have experienced harmful side effects such as: • Nausea • Headache • Heart problems • Anxiety • Jitteriness • Skin rash • Diarrhea • Constipation • Bloating • Gas among others 5. No Option of Healthy Food Choices Diet Shakes are usually marketed as just meal replacements and users are not taught about some of the healthy foods which they can use with these supplements. All the user has to do is drink the shake in the morning, lunch or as a snack which means that most people end up becoming reliant on them. 6. Short Term Weight Loss Effect Diet shakes accelerate rapid weight loss and this is the reason why most people love them. But what happens if you stop taking the supplement? Will the weight loss be maintained? Research reports show that even the best meal replacement shakes are only effective on a short-term basis. Most people who have used diet shakes usually regain the lost weight once they stop using the meal replacement shakes hence they aren’t highly effective. Final Thoughts Meal replacement shakes have a lot of benefits which range from physical, emotional to mental. However, the effectiveness of diet shakes usually depends on an individual’s weight loss goals and their metabolic rate. In order to minimize the cons and side effects of diet shakes and experience the full benefits, ensure that you supplement their use with a healthy diet plan and a consistent workout routine. Furthermore, it is important to consult with your physician before using any meal replacement shake.