The calamity that is Cancer has caused great pain and suffering to almost everyone, either directly or indirectly. Cancer is a disease that touches and ruins very many people. according to statistics, nearly 38.4% of people living in the united states are bound to be diagnosed with this unforgiving disease at some point in their lives. However, this calamity is somewhat preventable and you possess more power over your fate than you may think, as far as cancer is concerned. Your lifestyle constitutes a huge part and plays a major role in cancer prevention.
In a research carried out by the WCRF (World Cancer Research Fund) on fish and meat products, it was decided that there was substantial proof that processed meat products elevate the probability of getting Colo rectum cancer. The phrase “processed meat” means the preparation of meats by fermentation, curing, salting, smoking and/or any other methods used to enhance and preserve the meat’s flavor and quality. Some of the commonly known processed meat products include salami, sausages, bacon, ham, and hotdogs. The higher the consumption of processed meats and their products, the higher the risk of contracting cancer.
There are several reasons and facts behind processed meats causing colorectal cancer if ingested in large quantities. to begin with, processed meats are rich in fats and heme iron, both of which stimulate the production of carcinogens. Fats aid in the production of carcinogens as a result of secondary bile acids synthesis while Heme iron aids the process of carcinogens formation by boosting colorectal tumorigenesis. Another contributory point is the fact that processed meats are prepared at very high temperatures, a condition that doubles their exposure to polycyclic aromatic hydrocarbons and heterocyclic amines, both of which are linked to colorectal cancer.
Alcohol has Been Associated to A Variety of Cancers
The consumption of Alcohol has also made the list of substances linked to cancer development. In their findings on the connections between alcohol and cancer, the WCRF reported that there was substantial proof that alcohol raises the risk of liver, pharynx, mouth, esophageal, colorectal, larynx, stomach, and breast cancer.
The researchers did not fully document the connection between alcohol consumption and the said increased risk for contracting certain cancers, but it is understood that ethanol and acetaldehyde play a role in the overall outcome. The toxic metabolite acetaldehyde found in alcohol interrupts DNA formation and repair, a move that results in the development of carcinogens. on the other hand, ethanol triggers increased production of reactive oxygen varieties, which can damage and corrupt genetic information and hence result in cancer. Fortunately, following the lifestyle tips listed below can go a long way in helping lower your likelihood of getting cancer. These lifestyle tips include:
- Avoid Processed Foods
Due to the obvious proof that processed meats and meat products lead to Colo rectum cancer, this is a safe and wise decision. Also, all processed food and products that come with processed constituents like chips should be completely excluded from your diet. In a proposed study on a total of 104, 980 members, it was observed that a 10 percent rise in ultra-processed foods consumption resulted in an over 10 percent rise in overall cancer risk. Avoiding these foods is the wisest decisions you can make as far as cancer prevention concerned.
- Lower Alcohol Intake
Another lifestyle tip to consider is limiting your alcohol intake to, say, holidays or just special occasions in a bid to lower the chance of developing the various types of cancers associated with Alcohol consumption.
Another lifestyle tip that can greatly reduce your chances of developing cancer is by incorporating more exercises into your schedule. Increased physical activities are directly linked to reduced risks of breast, endometrial and colon cancer. At least 140 minutes of low-intensity aerobics and at least 75 minutes of high-intensity aerobics will do the trick.
- Quit Smoking
Over 69 of the 250 toxic chemicals found in tobacco smoke are said to cause cancer. As such, quitting smoking is another lifestyle tip that greatly lowers the risk of contracting lung cancer. Despite the underlying dangers, 15.5 percent of U.S. adult residents still choose to smoke.
- Go for a Mediterranean Diet
This diet is linked to a lowered risk of getting colorectal, breast, liver, esophageal and gastric cancer. The Mediterranean diet is mainly composed of legumes, vegetables, olive oil, whole grains, fruits, potatoes, small amounts of red meat and fish. This diet plan is quite easy to comply with and greatly reduces the possibility of contracting other chronic illnesses as well.
- Avoid Products that Disrupt the Endocrine system
These products tend to mimic hormones and often have a carcinogenic impact on cancers that depend on hormones. Examples of these cancers type include prostate and breast cancer. Watch out for triclosan, UV filters, perchlorate, BHA, parabens, BHT, phthalates, bisphenol A, and per fluorinated substances in your products.
- Protect Your Skin
The UV rays emitted by the sun are a major cause of skin cancer and should be avoided at all cost. This can be done by avoiding too much exposure to direct sunlight as well as by wearing a layer of sunscreen that has no UV filters.
Follow these lifestyle tips and implement the necessary changes and you’ll surely enjoy a beautiful cancer free rest of your life.