Workouts come with a wide range of advantages to your well-being and general fitness such as boosting your productivity, revving your energy, ratcheting up your smarts, and converting you into an unrelenting success machine. Even a 20-minute cardio session is perfect to pump extra blood to vital parts of your brain, distributing the nutrients and oxygen necessary for it to perform optimally.
Also, a cardio session boosts the level of chemicals in the brain which improves essential functions including decision making, memory, and problem-solving. Besides, recent studies reveal that physical activities may result in permanent structural changes to your brain.
Your Brain on your cardio
Perhaps you know a few things from your fitness tips research, and that you have an idea of what takes place in your body when you sweat. But at the same time, here’s what goes on in your head: The extra blood distributes more glucose and oxygen to your brain cells, and hence make your brain to perform better.
Every muscle movements send hormones to the brain where they combine with a chemical component referred to as the brain-derived neurotrophic factor. The chemical component is also called BDNF and is responsible for mood regulation, learning, and growth. Another essential role of a workout is to trigger the release of various vital hormones such as serotonin, dopamine; the famed mood booster which affects attention and learning; as well ass norepinephrine that influences perception, arousal, motivation, and attention. This chemical cocktail induced by exercise has a powerful effect on your body.
When often done, all that rushing of hormones and blood enhances significant brain growth. In a particular study, scientists scanned the brains of individuals that exercised an hour a day, three days per week, for six months. Their findings revealed a significant increase in the part of the brain, which controls learning and memory called the hippocampus. Exercise bulked up the researcher’s brains, enabling them to perform better at tasks which required recalling and concentration.
The Mental Advantage
Recent research by the International Journal of Workplace Health revealed that individuals that exercise during working days were more productive as compared to those that never exercise at all.
A pulse-pounding exercise resembles a cup of coffee (without the Jitters): Your heartbeat increases, blood circulation gets boosted, your energy levels increases, and your memory becomes sharper and clearer. Additionally, a study by the Brain and Cognition noted that after about 30 minutes of a simple bike ride, subjects did a cognitive test faster and accurately than they had done before the exercise. And the impact lasted for roughly 50 minutes after the ride.
Improve your Memory
If you have a weakness at recalling names and you can’t figure out the perfect fitness tips that work best for you, it’s time to put aside the sudoku and focus on some physical exercise. In research published in the Motor and Perception Skills, women recorded better performance on memory tests after they had run on a treadmill as compared to how they performed before the exercise. They also performed better at problem-solving.
The intensity and frequency of your workout make a difference as well. Another research published in the Neurobiology of learning and Memory revealed that the subjects memorized vocabulary words faster after an intense workout than after less intensive exercise. Those who performed high-intensity workouts had a significant spike in brain levels of dopamine, BDNF, and epinephrine afterword. Therefore, your brain matter benefits more when you challenge your body more.
Sweat more, stress less
Your mental state is the key reason why you feel better after you take a kickboxing class. As per a study by the American College of Sports Medicine, a workout can enhance your looks. After 20 minutes riding a stationary bike at moderate intensity, some individuals reported a positive change in mood immediately. Although the study did not measure endorphins, it’s evident from fitness tips that your body can release euphoria-inducing chemicals during workouts.
However, it’s a bit challenging to explain how the mood lift lasted for roughly 12 hours. Researchers may have a hint though. Preliminary studies found that after the brains of rats were analyzed after being subjected to a particular stressful condition, the ones that had been allowed to run before the procedure was conducted indicated less reaction to the stress than others. The exercise created new brain cells that enabled them to resist the stress. That means that exercise is a form of “positive” stress, which rewired their brains effectively and helped them to deal with the induced stress. Scientists claim that the same is true of humans as well.