Meal replacement shakes have been proven to jumpstart your diet effectively. Thanks to their low calories, these healthy meal replacement shakes have made it easy for many to reduce the calories they consume on a daily basis. Since you need to consume fewer calories than you burn in order to lose weight your diet is the first thing that you need to consider if you want to shed some extra pounds or maintain your weight. Below we discuss why good meal replacement drinks should be low in calories. We will also look at how these shakes work and the exact number of calories that should be in good meal replacement shakes for women. To learn more about healthy meal replacement shakes.
Why Lower Calories are Ideal
A low-calorie diet ensures that you consume fewer calories than your body needs. This pushes the body to break down fats deposited in the body to meet the body’s energy requirements. Over time, this translates to weight loss.
Consuming fewer calories also means that no calories are stored in the body. Your body uses up all the calories you consume and use up the stored energy to meet the deficit in your diet. You, therefore, do not add weight when you reduce your calorie intake.
While many people think that exercising more will produce the desired results as far as weight loss is concerned, the truth is that exercise alone is not effective. Though you need to exercise to tone your body and burn more calories during the day, a low-calorie diet will go a long way in ensuring that you get the results that you desire. It is, therefore, important that you only choose meal replacement drinks that are low in calories.
How Healthy Meal Replacement Shakes Work
These shakes are designed to replace a high-calorie meal. The meal replacement come with considerably fewer calories. By replacing one or two meals every day with these meal replacement shakes, you reduce the calories you take in a day by a big margin.
Though the meal replacement is low in calories, they are designed to be filling. Good shakes come with some solid protein that will provide adequate energy to keep your body going for a few hours. The meal replacement shakes for women also come with fiber that slows down digestion and ensures that the gut stays in perfect conditions. Other key ingredients in a good shake include probiotics, hunger blockers, and appetite suppressants.
For these shakes to work, they must be used in the right way. For one, you should not take more than two shakes per day. You also need to change your lifestyle and ensure that the other foods that you take throughout the day are low in calories. Choose natural and wholesome foods as opposed to processed foods. You can incorporate super foods that are sure to deliver some decent amount of nutrients. This way, you nourish your body and ensure optimal health as you lose weight. Lastly, you need to consume 5-6 small meals in a day as opposed to two or three large meals.
The Right Number of Calories in Meal Replacement Shakes
Good meal replacement drinks should contain 200-250 calories in every serving. Most, if not all , of these calories should come from protein and carbohydrates. Good meal replacement shakes should be low in fat and it should also come without sugar among other foods that only deliver empty calories.
If you choose to go with a ready-to-drink meal replacement shakes for women, it is recommended to choose one that contains about 200 calories per serving. These deliver adequate energy to keep the body running optimally. Reducing the calories further would mean that your body does not perform optimally and you burn fewer calories even with some considerable effort.
If you choose to go with a shake powder, choose one that contains about 100 calories. When you add your beverage, the calorie content will surely go up. Choosing a low-calorie shake also makes it easy for you to incorporate fruits and vegetables into your shake.
You have to be careful and only use low-calorie beverages such as low-fat milk, coconut milk, or almond milk. You can also choose plain water. The fruits and vegetables you choose should also be low in calories. Fruits such as apples and strawberries and vegetables such as kale are best. Aside from being low in calories, these foods come with numerous nutrients that are highly beneficial to the body.